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Build full-body strength, power, and technique with our signature live 10 Week Workout. Weekly Zoom classes give dancers structured, progressive training that keeps them accountable and improving all season long.
Develop the mental skills that elevate performance under pressure. Through guided mindset training, dancers learn confidence, focus, emotional regulation, and competition strategies that translate directly to stronger, more consistent performances.
Train anytime, anywhere. Get unlimited access to our on-demand library of Irish dance–specific workouts, 30 Day Challenges, and coaching videos. Designed to meet you where you are and support consistent, purposeful progress.
