top of page

1-1 Training

Irish dance personal training, Irish dance strength and conditioning, online Irish dance training, virtual Irish dance workouts, target training, targettraining, target training irish dance, irish dance knee pain, turnout exercises for irish dance
Online Irish dance training, virtual Irish dance workouts, Irish dance strength and conditioning, Irish dance personal training

At Target Training, we’re redefining the way Irish dancers access personalized 1-1 training. Our new system integrates individual coaching into the Target Training Online Institute (TTOI), providing dancers with a flexible, comprehensive, and results-driven approach to improving their performance. With two 1-1 subscription levels to choose from, you can find the perfect fit for your goals and needs. 

Here’s how it works:


Challenger Subscription ($179 USD/month)


In addition to full access to TTOI materials, you’ll receive a personalized monthly training plan. Each month, you’ll email Ellen videos of your soft and hard shoe dances for review, your weekly schedule, injury history, common corrections from teachers and adjudicators, and goals. From there, she’ll create a customized monthly plan tailored to your needs and send you a personalized video outlining exactly what you’ll be working on for the month.  All communication will take place via email.


Champion Subscription ($279 USD/month)


This level includes everything from the Challenger plan plus a 30-minute, one-on-one Zoom call with Ellen each month. This call will focus on refining training technique, offering specialized exercises, and answering any questions you may have.  All communication outside of the zoom call will take place via email.  


If you’re ready to elevate your training, you can explore subscription options and sign up at the link below.   If you are a current subscriber and would like to upgrade your plan, please email Ellen at info@targettrainingdance.com.

bottom of page