Active mobility refers to exercises that increase your range of motion through controlled movements. This type of movement is impactful for

Proprioceptive Neuromuscular Faciliation (PNF) is a stretching technique that has shown to have a positive impact on improving active and pa

FLEXIBILITY | PART 2: Nerve Gliding Nerve gliding or nerve flossing is a type of stretching that helps to mobilize the nerves. This type...

Active mobility, neurosensory modulation, nerve glides, proprioceptive neuromuscular facilitation (autogenic inhibition and reciprocal inhib

When you imagine an Irish dance warmup, you may picture a half-hearted jog around a dance studio (or competition venue) followed by some...

It’s the end of dance class and you're mindlessly going through a series of stretches. Bending down into a lunge and holding it for a...

Read Irish Dance Mobility Part 1: Unlock your Movement Potential Many Irish dancers have been told throughout their dance career, “you...

As Irish dancers, we focus so much on flexibility to get our clicks and swings high. While flexibility exercises will lengthen the soft...

Foam rolling is a form of self-myofasical release (SMR) that frees up your fascia through applied pressure. The goal is to stretch and...

What is foam rolling? Foam rolling is a form of self-myofasical release (SMR) that frees up your fascia through applied pressure. The...

Flexibility is a critical component to an Irish dancer’s performance. However, In order to maximize your flexibility potentiall, it is...