Five steps every Irish dancer should take the week before a competition.
- Jun 5
- 3 min
Importance of Rest Days in Irish Dance
- Apr 24
- 2 min
6 Tips to Help Fix Corrections in Irish Dance
- Feb 26
- 4 min
Four Step Warm-Up for Irish Dance
- Jan 26
- 3 min
Staples and Splurges for an Inspiring Home Studio
- Jan 25
- 3 min
Simple Tips for an Inspiring Home Studio
- Sep 20, 2023
- 2 min
Shoulders Back in Irish Dance
- Jan 18, 2022
- 1 min
Juggling Life, School & Dance - Irish Dancing Magazine 1/2022
- May 18, 2021
- 3 min
Maturation and Dance
- Sep 28, 2020
- 2 min
4 Items you can use for at-home workouts... that you already have at home!
- Jun 19, 2020
- 2 min
Strengthening Series...on a SWING
- Apr 9, 2020
- 3 min
How To: Create Your Own Irish Dance Training Plan, part 1/2
- Mar 27, 2020
- 2 min
Deconditioning & Irish Dance
- Feb 10, 2020
- 4 min
Sore Muscles in Irish Dance
- Dec 28, 2019
- 3 min
Why I Needed a Coach
- Dec 9, 2019
- 3 min
NOW WHAT? How to refocus after an Irish dance major
- Jul 25, 2019
- 3 min
Target Training Article Review: Biopsychosocial Differences Between Irish and Contemporary Dancers
- May 13, 2019
- 2 min
Fitness Testing for Irish Dance
- Mar 22, 2019
- 2 min
Cool Down for Irish Dance
- Mar 6, 2019
- 4 min
Friendship & Feising