I LOVE fall flavors, pumpkin in particular. And these Pumpkin Muffins are some of my favorite. They're a healthier...

World Vegetarian Day is on October 1st so it seems the perfect time to talk about fueling the vegetarian athlete! Protein is important...

Each year, the month of March serves as National Nutrition Month to raise awareness of the importance of informed food choices and...

Welcome 2019! It can be difficult to recover from all the holiday festivities (with lots of delicious food!) but many people are...

Let’s talk about timing… not of your dance steps but the timing of your food! Many of the dancers I’ve had nutrition consultations with...

Fresh notebooks, clean backpacks…school is back in session! For dietitians that means honing in on our healthy lunch ideas for families....

Did you read the July issue of Irish Dancing Magazine?? It includes not one, but TWO features from Target Training. Check out Ellen's...

Need a quick pick-me-up before dance or training class? We've got the perfect recipe for you from our Registered Dietician, Jess... Quick...

Check out the April 2018 issue of Irish Dancing Magazine! They feature an article by Target Training Dietician, Jess. INTERESTED IN...

With the St. Patrick’s Day season upon us, dancers will be driving from show to show eating the majority of their meals on the go. ...

Adequate hydration is critical to an Irish dancer’s overall health and performance. It is important to understand that as individuals,...

January is almost over. How did this happen? Many people I’ve talked to have noted that they have already lost momentum on their 2018...

The holidays are lovely for a number of reasons… family, friends, festivities and fabulous food! Between the annual peanut butter...

I often get questions from young athletes about a variety of supplements, herbs or special diets restricted or increased in certain...

Announcing... Irish dancers have a unique set of demands placed on their bodies during hours of dance class, performances and...

With a big Feis weekend upon us (who's going to the Lavin-Cassidy Feis?! I'll be there!), you've got a lot to prep. Costume - CHECK,...

We are pleased to welcome and introduce a new member of our Target Training team, registered dietitian Jessica! She will be sharing...