Do your dance teachers constantly tell you to keep your arms in? Have you gone to feis after feis only to see 'arms in' written from...

There isn’t one cure-all to keep your shoulders “back” in Irish dancing. Different imbalances in each dancer can cause the compensation...

Amazing Irish dance posture. You notice it as soon as a dancer steps onto the stage. In our posture blog series, we started breaking...

We’ve started tapping into some of the foundational principles of excellent Irish dance posture by digging into how mobilizing and...

In part 1 of this series, we focused on the importance of your core muscles to help support good Irish dance posture. Stabilizing your...

For Irish dance, a weak center or core (arms moving, body bending, shoulders twisting, etc) will make you less efficient while dancing. ...

Whether it be from judges or from teachers, you’ve probably heard the comment “keep your arms in” at least once in your dancing career...

Sitting at school/work all day and playing on our phones or working on the computer has caused a bit of a problem for Irish dancers -...

Does your dance teacher always yell at you to keep your arms in? If so, you may be missing one important muscle in your posture training,...

Are you a dancer who bends their arms when they dance? Your elbows popping out on jumps and spins and your dance teacher constantly...

I asked almost 200 dancers what the #1 skill they needed to improve on. There were three front runners far above the rest. But the #1...

Have you ever noticed a large curve in your lower back? Or discomfort in your lower back when you’re dancing or training? You could be...

Time to change up your core routine of hundreds of crunches and add these three stability core challenges to the mix. Through each one,...

Are your shoulders moving while you're Irish dancing? Perform this one exercise to create strong & stable shoulders. INTERESTED IN IRISH...

SHOULDERS BACK!!! Have you heard your dance teacher yelling this at you? You try to correct it by squeezing your shoulders back but then...

This month on the Target Training Online Institute, we’re launching a 30 day posture challenge…the 30 Days to Improved Posture. So...

Sitting at school or work all day and playing on our phones or working on the computer has caused a bit of a problem for Irish dancers -...

Before completing these key exercises to improve your Irish dance posture, check out our recent blog post, IMPROVE YOUR IRISH DANCE...

I was at the Pat Roche Feis & Windy City Feis this weekend and took a break from our Target Training booth to walk around and check out...