Many times, dancers struggle to get up on their blocks and can’t confidently execute the choreography. We've got all the tools to help!

In part one of our two part series, Going on Blocks in Hard Shoe , we reviewed why there are age guidelines placed on when dancers can...

Did you read the March 2019 issue of Irish Dancing Magazine? Check out the video demonstration of the 5 exercises featured in the...

June 1st is National Go Barefoot Day! This holiday is a chance to live barefoot for just one day to honor and raise awareness of people...

Due to the repetitive nature of Irish dance (always kicking forward with limited time extending your leg behind your body) and spending...

Improving Irish dance toe height has been on my mind! This month on the Target Training Online Institute, one of the videos to be...

If you go to any Irish dance class, you’ll probably hear the teacher say “stay up on your toes,” “toe height,” or “heels dropping” at...

Did you read the October 2016 issue of Irish Dance Magazine? If not, check it out HERE! It featured an article by Target Training that...

Aesthetically, it is desirable for Irish dancers to have "twisty ankles" and to land jumps in relevé (on your toes). This puts a great...