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Target Training
May 2, 20232 min read
Crossover in Irish Dance | part 2 - strength
In part 1 of Crossover in Irish Dance, we discussed the importance of mobility for crossing. Developing the mobility of the outside of...
Target Training
May 1, 20232 min read
Crossover in Irish Dance | part 1 - mobility
Crossing is one of the most fundamental aspects of Irish dance. The “over-crossed” look of hiding your back knee while you dance is...
Target Training
Mar 30, 20202 min read
4 Steps to Perfect your Crossover
Over crossing is key to the look of Irish dance. You may have heard your teacher say "cross" or "knees open" in class, but how can you...
Target Training
Mar 21, 20172 min read
Irish Dance Turnout: THE ESSENTIALS
I recently posted the photo to the right on social media. And immediately, the first three responses all said the same thing, TURNOUT!...
Target Training
Oct 19, 20161 min read
The Key to Crossover - How to Enhance Your Irish Dance Crossover
One of the key components to an elite Irish dancer's performance is crossover. As a dancer, you’ve probably heard your dance teachers...
Target Training
Jul 12, 20162 min read
Improving Turnout for Irish Dance - Part 3: 5 Exercises to Increase Hip Mobility & Strength
“Feet out”, “turnout” and “toes out” are common phrases dancers hear from their teachers and adjudicators. But what can you do to help...
Target Training
Jul 5, 20162 min read
Improving Turnout for Irish Dance - Part 2: Foot Alignment
“Feet out”, “turnout” and “toes out” are common phrases dancers hear from their teachers and adjudicators. But what can you do to help...
Target Training
Jun 28, 20162 min read
5 Factors that Affect Turnout
“Feet out”, “turnout” and “toes out” are common phrases dancers hear from their teachers and adjudicators. But what can you do to help...
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