Irish Dance Timing - not your steps...when to eat!
Let’s talk about timing… not of your dance steps but the timing of your food! Many of the dancers I’ve had nutrition consultations with...
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Target Training
Sep 6, 20183 min read
Packed Lunch Guide for the IRISH DANCE ATHLETE
Fresh notebooks, clean backpacks…school is back in session! For dietitians that means honing in on our healthy lunch ideas for families....
Target Training
Apr 17, 20182 min read
"Quick" Energy Pick-Up Recipe to Eat before Dance or Training
Need a quick pick-me-up before dance or training class? We've got the perfect recipe for you from our Registered Dietician, Jess... Quick...
Target Training
Apr 12, 20181 min read
"Fueling the Irish Dancer" featured in Irish Dancing Magazine
Check out the April 2018 issue of Irish Dancing Magazine! They feature an article by Target Training Dietician, Jess. INTERESTED IN...
Target Training
Mar 6, 20183 min read
Fueling the Irish Dancer: Snacking on the Go
With the St. Patrick’s Day season upon us, dancers will be driving from show to show eating the majority of their meals on the go. ...
Target Training
Jan 25, 20183 min read
3 TOP TIPS to get you back on track with your goals
January is almost over. How did this happen? Many people I’ve talked to have noted that they have already lost momentum on their 2018...
Target Training
Dec 18, 20173 min read
3 SIMPLE HOLIDAY NUTRITION TIPS FOR IRISH DANCERS
The holidays are lovely for a number of reasons… family, friends, festivities and fabulous food! Between the annual peanut butter...
Target Training
Nov 1, 20163 min read
Nutrition for Irish Dancers - Meet registered dietitian Jessica
We are pleased to welcome and introduce a new member of our Target Training team, registered dietitian Jessica! She will be sharing...
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