3 Surprising Tips & 1 Essential Video for Higher Jumps
Need to get your jumps higher and more powerful? Check out the below 3 tips to achieving greater height and follow along with the power...
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Target Training
Sep 21, 20172 min read
Improve your Irish dance toe height, explosiveness, & strength with only one muscle group
Due to the repetitive nature of Irish dance (always kicking forward with limited time extending your leg behind your body) and spending...
Target Training
Aug 8, 20161 min read
Three Exercises to Increase your Explosiveness for Irish Dance
Want to increase your vertical jump, power and explosiveness for Irish dance? Start by incorporating these three exercises into your...
Target Training
Jun 21, 20161 min read
Strength Training for Irish Dancers - Why it's Essential
Strength and conditioning programs have primarily been associated with sports for hundreds of years. But when it comes to dance, it is...
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