#core

Aug 20, 20181 min read

30 Day Core Challenge with Irish Dancing Magazine

Jump start your fall training with the 30 Day Core Challenge from Target Training featured in the September issue of Irish Dancing...

Oct 11, 20162 min read

Improve your Irish Dance Posture with these 3 Tips

I was at the Pat Roche Feis & Windy City Feis this weekend and took a break from our Target Training booth to walk around and check out...

Sep 27, 20162 min read

Why Single Leg Training for Irish Dancers is a MUST

In one round of a reel (three steps), elite Irish dancers land and push off of one foot almost 200 times. Unilateral training (training...