30 Day Core Challenge with Irish Dancing Magazine
Jump start your fall training with the 30 Day Core Challenge from Target Training featured in the September issue of Irish Dancing...
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Target Training
Oct 11, 20162 min read
Improve your Irish Dance Posture with these 3 Tips
I was at the Pat Roche Feis & Windy City Feis this weekend and took a break from our Target Training booth to walk around and check out...
Target Training
Sep 27, 20162 min read
Why Single Leg Training for Irish Dancers is a MUST
In one round of a reel (three steps), elite Irish dancers land and push off of one foot almost 200 times. Unilateral training (training...
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