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Target Training
Sep 17, 20162 min read
Foam Rolling for Irish Dance - PART 2/2
Foam rolling is a form of self-myofasical release (SMR) that frees up your fascia through applied pressure. The goal is to stretch and...
Target Training
Sep 11, 20162 min read
Foam Rolling for Irish Dance - PART 1/2
What is foam rolling? Foam rolling is a form of self-myofasical release (SMR) that frees up your fascia through applied pressure. The...
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