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
Target Training
Oct 19, 20161 min read
The Key to Crossover - How to Enhance Your Irish Dance Crossover
One of the key components to an elite Irish dancer's performance is crossover. As a dancer, you’ve probably heard your dance teachers...
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
Target Training
Jun 21, 20161 min read
Strength Training for Irish Dancers - Why it's Essential
Strength and conditioning programs have primarily been associated with sports for hundreds of years. But when it comes to dance, it is...
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