DON’T gloss over your warmup Warmups are a necessary component of your dance class to optimize your performance and decrease your risk of...

We are honored to be featured in the September issue of Irish Dance Magazine. Check it out! INTERESTED IN IRISH DANCE-SPECIFIC TRAINING...

Summer break is coming to an end and fall feiseanna, the All-Ireland Championships and the Oireachtas are right around the corner. So,...

Want to increase your vertical jump, power and explosiveness for Irish dance? Start by incorporating these three exercises into your...

Aesthetically, it is desirable for Irish dancers to have "twisty ankles" and to land jumps in relevé (on your toes). This puts a great...

Flexibility is a critical component to an Irish dancer’s performance. However, In order to maximize your flexibility potentiall, it is...

“Feet out”, “turnout” and “toes out” are common phrases dancers hear from their teachers and adjudicators. But what can you do to help...

“Feet out”, “turnout” and “toes out” are common phrases dancers hear from their teachers and adjudicators. But what can you do to help...

“Feet out”, “turnout” and “toes out” are common phrases dancers hear from their teachers and adjudicators. But what can you do to help...

Strength and conditioning programs have primarily been associated with sports for hundreds of years. But when it comes to dance, it is...

I was in junior high and my dancing had already hit a wall. I had great ambitions but didn't know the steps I needed to take to reach my...