It’s the morning after a tough dance class or TT class. As you wake up and start to move around, the feeling hits you--SORE MUSCLES! Your...

Did you receive the latest issue of Irish Dancing Magazine? It features an article I wrote about developing a training plan for the new...

Coaches are common place when it comes to athletics (soccer coach, baseball coach, cross country couch etc). The United Kingdom Coaching...

You’ve spent the last several months focused on and tirelessly working towards competing at an Irish dance major. With the competition...

A few weeks ago, we introduced you to Maggie, an Irish dancing University student who is working on a project compiling academic research...

I LOVE fall flavors, pumpkin in particular. And these Pumpkin Muffins are some of my favorite. They're a healthier...

Your 2019 Oireachtas Training Guide is here! This guide contains useful tips for soloists and team dancers alike to use in the final...

How do you know your conditioning training is actually helping you? It’s scientifically proven! But what does that mean? I’m an...

Raise your hand if you’ve experienced some kind of foot or ankle injury (tendonitis, sprain, fracture, etc) as an Irish dancer?...

The October issue of Irish Dancing Magazine is HERE and it's dedicated to tips and techniques to help Irish dance athletes dance strong! ...

World Vegetarian Day is on October 1st so it seems the perfect time to talk about fueling the vegetarian athlete! Protein is important...

It's the final countdown to the 2019 Oireachtas! We've got an incredible tool to help you stay focused and excited in the final months...

Each individual plays a huge role on an Irish dance team. Find out our top 5 tips to being a strong Team Dancer for Irish dance.

Did you check out the September issue of Irish Dancing Magazine? It features an article from us about getting back into dance shape...

As athletes, we hear a lot about our core - that we should be engaging it, strengthening it, etc. - but what muscles make up the ‘core?’ ...

We often wonder how various dance form's efforts & abilities compare to other styles. Dr. Roisin Cahalan's recent research looks at that.

Check out the July issue of #Irishdancingmagazine featuring a Target Training article on the 3 Step Irish Dance Warmup! Subscribe to IDM...

Your 2019 North American Championship Training Guide is here!! This guide contains useful tips for soloists and team dancers alike to use...

Whether it be from judges or from teachers, you’ve probably heard the comment “keep your arms in” at least once in your dancing career...

While testing an athlete’s specific strength and agility abilities might make sense for selection purposes during sports team tryouts,...