Your 2018 Oireachtas Training Guide is here!! This guide contains useful tips to use in the final days leading up to, and during, the...

INTERESTED IN IRISH DANCE-SPECIFIC TRAINING VIDEOS? Receive 14 DAYS FREE @ the Target Training Online Institute Irish dance strength &...

World Mental Health Day was first celebrated in 1992 with the initiative of the World Federation for Mental Health. Each year, the...

Let’s talk about timing… not of your dance steps but the timing of your food! Many of the dancers I’ve had nutrition consultations with...

Music can have a huge influence on your mood and performance, setting the tone for whatever you’re doing. The right song can help you...

Fresh notebooks, clean backpacks…school is back in session! For dietitians that means honing in on our healthy lunch ideas for families....

With a new school year upon us, one of the biggest questions we get this time of year at Target Training is “how can I fit my dancing and...

Jump start your fall training with the 30 Day Core Challenge from Target Training featured in the September issue of Irish Dancing...

Today is National Relaxation Day! Relaxation is a vital part of any athlete’s training, as it has been shown to reduce mental and...

Did you read the July issue of Irish Dancing Magazine?? It includes not one, but TWO features from Target Training. Check out Ellen's...

Your 2018 NAIDC Training Guide is here!! This guide contains useful tips to use in the final days leading up to, and during, the North...

June 1st is National Go Barefoot Day! This holiday is a chance to live barefoot for just one day to honor and raise awareness of people...

Sitting at school/work all day and playing on our phones or working on the computer has caused a bit of a problem for Irish dancers -...

Does your dance teacher always yell at you to keep your arms in? If so, you may be missing one important muscle in your posture training,...

Need a quick pick-me-up before dance or training class? We've got the perfect recipe for you from our Registered Dietician, Jess... Quick...

Are you sidelined with an ankle or foot injury from dancing? Now is the perfect time to take action so that when you return to dance, you...

The VMO, Vastus Medialis Oblique, is a muscle in the quadriceps that plays an important role in knee health. If the VMO is weak or...

Check out the April 2018 issue of Irish Dancing Magazine! They feature an article by Target Training Dietician, Jess. INTERESTED IN...

You have been giving it your all for the months leading up to your qualifier and now the World Championships. You have been tirelessly...

We were discussing a recent feis in class this week and what adjustments we can make from a strength and conditioning standpoint to...