Are your shoulders moving while you're Irish dancing? Perform this one exercise to create strong & stable shoulders. INTERESTED IN IRISH...

Need to get your jumps higher and more powerful? Check out the below 3 tips to achieving greater height and follow along with the power...

SHOULDERS BACK!!! Have you heard your dance teacher yelling this at you? You try to correct it by squeezing your shoulders back but then...

Check out the September/October issue of Ceili Magazine! It features an article featuring Target Training and 7 easy steps to a powerful...

This week on the Target Training blog, we’re talking Irish dance team dancing. To give us expert advice on how to be the best in the...

Morning reading with IRISH DANCING MAGAZINE! Check out the October issue of Irish Dancing Magazine featuring a TARGET TRAINING article on...

Due to the repetitive nature of Irish dance (always kicking forward with limited time extending your leg behind your body) and spending...

With the fall season well underway, you’re in the thick of it - big assignments & tests at school, solo and team classes are in full...

Every Irish dancer has that “thing” they struggle to overcome. It’s that comment that has been shouted at you numerous times from your...

I charge my phone for three reason: When it has completely run out of battery (and I try to prevent this from happening). Every night to...

Have you checked out the June/July 2017 issue of Ceili Magazine? It features Target Training in an article to help improve your...

In three steps of a reel, an Irish dancer jumps off and lands on one foot almost 200 times! To safely push off and land on one foot that...

Check out the recent issue of Ceili Magazine highlighting Target Training's three essential steps to an Irish dance warm-up! INTERESTED...

One of the top barriers I hear from dancers when looking at their training schedule is, “I don’t have time.” For many dancers, once I...

INTERESTED IN IRISH DANCE-SPECIFIC TRAINING VIDEOS? Receive 14 DAYS FREE @ the Target Training Online Institute Irish dance strength &...

Katie Grennan has traveled the world as an Irish dancer and musician with top professional touring productions for years and will not be...

Check out the April 2017 of Ceili Magazine with a feature on Target Training!

After a 13 year Irish dance career, Irish dance costume designer Alexa Peter decided to turn a creative passion of hers into a thriving...

The introduction of collegiate Irish dance teams has created a great opportunity for Irish dancers. We caught up with of Mary Therese...

Elyse Transon has been involved in the Irish dance world since she was five. She danced at the Cashel-Dennehy School before heading to...