Bridgid Driscoll, TCRG, started her Irish dance journey when she was 5 years old and now, is the proud owner of the accomplished Driscoll...

Nicole Brackin always knew that Irish dance would play a key role in her life. After an accomplished 13-year dance career with the Cross...

Betsy began her Irish dance career at 12 years old and dreamt of being a doctor and dance teacher one day. As the founding TCRG of Eilís...

For Sarah McGing Rowland, ADCRG, Irish dance runs in the family. She began dancing at a young age for her Aunt Mary McGing, Owner and...

Chelsea first started Irish dancing in Denver, Colorado before moving to Chicago to attend Loyola University. Shortly after her move, she...

World Champion Tyler Schwartz started Irish dancing at eight years old, following in his older sister’s footsteps. Eighteen years later,...

You are a senior. You are excited, kind of nervous, maybe a bit sad, because soon you will be starting a new chapter. You are thinking...

This month on the Target Training Online Institute, we’re launching a 30 day posture challenge…the 30 Days to Improved Posture. So...

Check out the April 2017 issue of Irish Dancing Magazine to see a feature on the Target Training Summer Training Tour! For more details...

I was recently at a dance competition where several World Champions were competing. One noticeable technical skill that made them stand...

All day long, you have an ongoing conversation with yourself. “What should I wear today?”, “I have to remember to do this homework...

Check out the latest issue of Ceili Magazine featuring Target Training and our tips for unlocking your Irish dance flexibility....

As Irish dancers, we spend most of our dancing time with our feet pointed, known as plantar flexion. Because of the amount of time we...

My Dad and my dance teacher used to work together at the hospital. One day, they were talking and she told him that she taught Irish...

Target Training is featured in the recent issue of Ceili Magazine! Check out our tips for improving cross over for Irish dancers....

Improving Irish dance toe height has been on my mind! This month on the Target Training Online Institute, one of the videos to be...

I recently posted the photo to the right on social media. And immediately, the first three responses all said the same thing, TURNOUT!...

“Kick your bum!” “Snap in the back!” “Curl in the back!” Does your dance teacher constantly yell a similar comment to you? Or have you...

I’m a huge fan of body weight exercises (exercises performed with no equipment). But sometimes, you need additional resistance to...

This weekend while watching dancers compete at a feis, I was noticing a few common trends that set the top competitors apart from their...