Injuries | target-training

Jun 17, 20223 min read

Part 4 | Injuries in Irish Dance - feet & ankles

In this four-part blog series, we’ve talked about some common Irish dance injuries and how your core and hip stability plays a critical...

Jun 17, 20223 min read

Part 3 | Irish Dance Injuries - the hips

THE HIPS and their role in injury prevention In part 2 of our Injuries in Irish dance blog series, we discussed the role that the core...

Jun 17, 20223 min read

Part 1 | Irish Dance Injuries - common Irish dance injuries

Injuries. One of the most frustrating aspects of Irish dancing. It takes us away from dancing and can be a challenging setback to come...