Going on Blocks in Hard Shoe - part 2/2
In part one of our two part series, Going on Blocks in Hard Shoe , we reviewed why there are age guidelines placed on when dancers can...
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Betsy Hines, DPT, ATC
Nov 3, 20226 min read
Ankle Sprains in Irish Dance: The PEACE & LOVE Approach
“Sprained ankle” might be one of the most feared phrases in Irish dance (maybe besides “stamina!”) and chances are, either you or one of...
Ella Pomplun, PT, DPT
May 18, 20213 min read
Maturation and Dance
It's no secret that adolescence is a difficult time. The changes that occur between ages 6 and 17 create unique mental, physical, and...
Dr. Carrie Skony
Mar 7, 20214 min read
Shin Splints in Irish Dance
Have you ever felt a nagging, achy pain along your shin, maybe after an intense season of training? Pain that occurs along the inner side...
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