In part one of our two part series, Going on Blocks in Hard Shoe , we reviewed why there are age guidelines placed on when dancers can...

“Sprained ankle” might be one of the most feared phrases in Irish dance (maybe besides “stamina!”) and chances are, either you or one of...

It's no secret that adolescence is a difficult time. The changes that occur between ages 6 and 17 create unique mental, physical, and...

Have you ever felt a nagging, achy pain along your shin, maybe after an intense season of training? Pain that occurs along the inner side...