Road to Worlds 2025

Service Description

Get ready to revolutionize your training regimen! The Road to Worlds is not just a workout – it's a game-changer. Picture this: precision footwork, mesmerizing leaps, and unmatched endurance. Our proven system is meticulously crafted for dancers like you, aspiring to conquer the World Championships with confidence and strength. What awaits you -Tailored live training classes: FIVE live zoom classes between December 2024 - April 2025 designed exclusively for dancers competing at the World Championships. Classes are recorded. -Expert Training Plan Guidance: Led by Target Training's founder, Ellen G Waller, you'll receive personalized advice, tips, and tricks to maximize your training plan. Monthly training plan development will take place during the monthly training class. -Performance Boosters: Unlock the secrets to explosive jumps, impeccable posture, and technique that makes you stand out with the Road to Worlds resource bank. -Mental Resilience: Beyond physical strength, we'll train your mind for the competitive stage, ensuring you dance with confidence, focus, and unshakeable poise. Time: 4:00-5:25pmCST (classes are recorded and available to view asynchronously) Dates: Sunday, December 15 | Foundational strength, foot & ankle strength & stability, flexibility, habit creation Sunday, January 12 | Attack, power & skill specific training Sunday, February 9 | Stamina, mental training, skill specific training, & fueling Sunday, March 9 | Sharpness, skill specific training, & sleep training Sunday, April 6 | Mindset & tapering